Program Registration

(300SS)  2025/01/03 - 2025/02/07  Table Tennis Practice - A@300SS


Site: 300SS
Program Code: WEL24310
Program: Group
Category: Wellness
Type: In-Person
兵乓球練習 - A 組在300SS
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
6 Sessions

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/03 - 2025/02/07  Table Tennis Practice - B@300SS


Site: 300SS
Program Code: WEL24312
Program: Group
Category: Wellness
Type: In-Person
兵乓球練習 - B 組在300SS
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
6 Sessions

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/06 - 2025/03/10  Line Dance - L1+ (Cecilia Tang)


Site: 300SS
Program Code: WEL24302
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - L1+
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 sessions
No Class: Feb 17
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/06 - 2025/03/10  Line Dance - L1 (Cecilia Tang)


Site: 300SS
Program Code: WEL24303
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - L1
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 sessions
No Class: Feb 17
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/06 - 2025/03/03  Table Tennis Practice - C@705


Site: 300SS
Program Code: WEL24315
Program: Group
Category: Wellness
Type: In-Person
乒乓球練習 - C組@705
Location: Carefirst Scarborough Woburn Community Hub & Adult Day Centre, 705 Progress Ave, Unit 36 & 37, Scarborough, ON M1H 2X1
8 Sessions
No class: Feb 17
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/06 - 2025/03/10  Line Dance - Beginner (Cecilia Tang)


Site: 300SS
Program Code: WEL24304
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - 初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 sessions
No Class: Feb 17
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/07 - 2025/03/11  Health Qigong - Yijinjing & Chair Qigong & Tai Chi Health Exercise - Review (Brenda Ho)


Site: 300SS
Program Code: WEL24325
Program: Interest Class
Category: Wellness
Type: In-Person
健身氣功 - 易筋經 及 坐式養生太極功 - 溫習
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
 
The Chair Tai Chi/Qigong Flow exercise consists of a combination of qigong and tai chi gentle movements which are easy to learn.  It helps to improve sitting balance, promotes muscle strength, relieve stress, which are beneficial to health.
 
YiJinJing is a method of health-building exercise that comes down from ancient China, and its purpose is to strengthen the muscles and tendons.
YiJinJing embodies the essence of traditional YiJinJing 12 forms, focusing on the rotation, flexion and extension of the spine to drive the movement of the limbs and internal organs. Often done, it helps to maintain the flexibility and muscle endurance of bones and joints.
 
坐式養生太極功結合了氣功和太極的元素，動作輕柔，簡單易學。可以幫助練習者改善坐姿平衡，緩解壓力，疏通經絡，培養元氣，對健康非常有益。
 
易筋經是古代流傳下來一種以變易筋骨為目的的健身養生方法。健身氣功·易筋經繼承傳統易筋經十二式精要，突出肌肉、骨骼和關節的屈伸、扭轉和牽拉。通過脊柱的旋轉屈伸以帶動四肢及內臟的運動。常做「易筋經」有助保持骨骼和關節的柔韌性和肌肉耐力。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/08 - 2025/03/12  Health Stretching Exercise (Anissa Ho)


Site: 300SS
Program Code: WEL24307
Program: Interest Class
Category: Wellness
Type: In-Person
保健拉筋伸展操
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Stretching is a physical exercise that requires putting a body part in a certain position that’ll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity.
(Benefits of stretching: Improve your performance in physical activities, reduce your risk of injuries, help your joints move through their full range of motion, increase muscle blood flow, enable your muscles to work most effectively, enhance your ability to do daily activities.

伸展運動是一種體育鍛煉, 需要將身體的某個部位置於特定位置, 以起到拉長和伸長肌肉或肌內群的作用, 從而增強其柔韌性和彈性。
(拉伸的好處: 提高在運動中的表現, 降低受傷風險, 幫助關節進行全方位運動, 增加肌肉血流量, 讓肌肉最有效地工作, 提高日常活動的能力)。
 
Please bring a yoga mat.
請自備瑜伽墊。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/08 - 2025/03/12  Health Qigong - Twelve Duanjin (Anissa Ho)


Site: 300SS
Program Code: WEL24308
Program: Interest Class
Category: Wellness
Type: In-Person
健身氣功 - 十二段錦
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
 
"Twelve Duanjin" is also called "Wenba Duanjin". It is a meditation exercise and a training method for internal strength. Twelve Duanjin is a fitness exercise method composed of twelve movements. It can be used for patients with chronic diseases , Adjustment of patients with debilitating diseases.
十二段錦"又稱"文八段錦"。是打坐之動功，是内功的鍛鍊功法。十二段錦是由十二節動作組會而成的健身運動方法。可用于患慢性、虛弱性疾病者的調攝。
 
Course includes: Yang Sheng Zhang & Yijinjing (Review)
本課程包含: 養生杖和易筋經 (溫習)

Please bring a yoga mat and health stick.
請自備瑜伽墊及養生杖。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/08 - 2025/03/12  Sunset Kung Fu Fan (Anissa Ho)


Site: 300SS
Program Code: WEL24309
Program: Interest Class
Category: Wellness
Type: In-Person
夕陽美功夫扇
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
 
Priority would be given to current participants. 現時學員可優先續期登記
 
"Sunset Kung Fu Fan" is a sister chapter created after "Tai Chi Kung Fu Fan". It is also based on martial arts movements, appropriately absorbs elements of Peking Opera and dance, and combines the content and rhythm of "Chinese Kung Fu" songs to form a song and dance, alternating between fast and slow. It is both strong and soft, with lively and novel characteristics.
 
「夕陽美功夫扇」是繼「太極功夫扇」之後創編的姐妹篇，同樣以武術動作為基礎，適當吸收京劇、舞蹈成份，結合「中國功夫」歌曲的內容節奏，構成了載歌載舞，快慢相間，剛柔並舉，活潑新穎的特色。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/09 - 2025/03/13  Yang Style 32 Taichi Sword - Absolute Beginner (Lesley Liao)


Site: 300SS
Program Code: WEL24330
Program: Interest Class
Category: Wellness
Type: In-Person
楊家太極劍32式 - 入門班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
No Class: Jan 30
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Instructor: Lesley Liao
導師 : Lesley Liao

Lesley is a highly skilled and Accredited Community Coach, holding certifications in CPR C and Wushu Duan Wei Level 6. Since 2018, she has excelled in numerous Taichi competitions, earning an impressive 7 gold medals and 3 silver medals at prestigious events such as Wushu Canada and the New York Taichi Championships in 2022.

Lesley 是一位資深的太極/健身教練，擁有 CPR C 認證及武術段位 6 級認證。自 2018 年以來，Lesley 在各大太極比賽中屢獲佳績，並於 2022 年在加拿大武術和紐約太極拳大賽中榮獲 7 枚金牌及 3 枚銀牌。

Yang style 32-form Taichi sword – Absolute Beginner is a fundamental routine designed for those interested in learning sword techniques from the ground up. Students will be taught how to properly hold and handle the sword with ease while practicing the routine. This form is not only easy to learn but also promotes physical and mental well-being, improving balance, flexibility, and mindfulness as part of a holistic approach to health.

楊家太極劍32式 – 入門班是為對劍法有興趣的初學者設計的基礎套路。學生將學習如何正確持劍和使用劍法，這個套路簡單易學，並能讓學員在練習中享受其中的樂趣。除此之外，太極劍還能提升身心健康，幫助改善平衡力、柔韌性和專注力，從而促進全方位的健康。
 

 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/09 - 2025/03/13  Health Qigong - Da Wu (Foulata Lee)


Site: 300SS
Program Code: WEL24367
Program: Interest Class
Category: Wellness
Type: In-Person
健身氣功 - 大舞
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions 
 
Instructor:  Foulata Lee

Recognition by Wushu Canada of Duan Wei Level 6 and Trained Accredited Community Coach

由Wushu Canada認證武術段位六級及認可社區教練
 
2019年澳大利亞墨爾本第八屆世界健身氣功交流比賽榮獲「太極養生杖」及「八段錦」個人賽一等金獎。

2023年日本東京世界健身氣功交流比賽榮獲「導引養生功十二法」個人一等金獎。
2023年百城聯動杯第四屆香港世界武術大賽榮獲「陳式太極扇」、「楊式32太極劍」、「廿四式簡化太極拳」及「導引養生功十二法」，共四項個人一等金獎。

Health Qigong – Da Wu, based on historical records, uses the ascending, descending, opening and closing of body movements with the conjunction of breathing and mind adjustments to regulate organs, dredge the meridians and nourish Qi and blood, thus achieving the purpose of rehabilitation and health preserving. 

健身氣功 – 大舞按歷史記載，應用升、 降 、開、合的肢體動作; 配合呼吸、意念、調理臟腑、疏通氣血、培補元氣，繼而達到養生康復的目的。

 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/09 - 2025/03/13  Wudang Taichi Sword & Yang Style 32 Sword - Review (Lesley Liao)


Site: 300SS
Program Code: WEL24331
Program: Interest Class
Category: Wellness
Type: In-Person
武當太極劍 及 楊家32式太極劍 (溫習)
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
No Class: Jan 30
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Instructor: Lesley Liao
導師 : Lesley Liao

Lesley is a highly skilled and Accredited Community Coach, holding certifications in CPR C and Wushu Duan Wei Level 6. Since 2018, she has excelled in numerous Taichi competitions, earning an impressive 7 gold medals and 3 silver medals at prestigious events such as Wushu Canada and the New York Taichi Championships in 2022.

Lesley 是一位資深的太極/健身教練，擁有 CPR C 認證及武術段位 6 級認證。自 2018 年以來，Lesley 在各大太極比賽中屢獲佳績，並於 2022 年在加拿大武術和紐約太極拳大賽中榮獲 7 枚金牌及 3 枚銀牌。
 
Wudang Taichi Sword is a combination of the Traditional Wudang Sword,Traditional Taichi Sword routines and Bagua Footwork. It is worth to describe Wudang Sword is one the most famous martial arts in Mainland China.
 
The postures and transitions between movements of Wudang Tai Chi Sword is relatively complex. One will learn sword movements such as parrying, piercing, chopping and penetrating. Several sword applications will also be covered in the class to enrich the lesson materials and hopefully make it more meaningful and enjoyable.
 
 <武當太極劍> 是在傳統武當劍和太極劍的基礎上編創的一個武術套路。此套路不僅表現了太極劍的輕靈沉著、連綿不斷； 而且具有武當劍的 優美瀟灑 與及 靈活多變的特色。可謂快慢相間，剛柔並濟。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/09 - 2025/03/13  Line Dance - L2 (Cecilia Tang)


Site: 300SS
Program Code: WEL24305
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - L2
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/09 - 2025/03/13  Chen Style Taijiquan 56 Form (Lesley Liao)


Site: 300SS
Program Code: WEL24332
Program: Interest Class
Category: Wellness
Type: In-Person
陳式五十六式太極拳
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
No Class: Jan 30
 
Instructor: Lesley Liao
導師 : Lesley Liao

Lesley is a highly skilled and Accredited Community Coach, holding certifications in CPR C and Wushu Duan Wei Level 6. Since 2018, she has excelled in numerous Taichi competitions, earning an impressive 7 gold medals and 3 silver medals at prestigious events such as Wushu Canada and the New York Taichi Championships in 2022.
 
Lesley 是一位資深的太極/健身教練，擁有 CPR C 認證及武術段位 6 級認證。自 2018 年以來，Lesley 在各大太極比賽中屢獲佳績，並於 2022 年在加拿大武術和紐約太極拳大賽中榮獲 7 枚金牌及 3 枚銀牌。
 
 
Chen Style Taijiquan 56 Form is one of the typical routines in international martial art competitions. It is compiled on the basis of traditional Chen Style Taijiquan 1st and 2nd Routines.
 
Chen Style 56 Tijiquan puts a lot of emphases onspiral twisting force, loosening, agility, and springing techniques.
 
 
陳式五十六式太極拳是陳家太極拳競賽套路。它以纏繞摺疊、松活彈抖、剛柔並濟、快慢相間、蓄髮互變、節奏明顯的特點獨樹一幟。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/09 - 2025/03/13  Fundamental Guitar Skills for Folk Songs Lovers (C P Chu)


Site: 300SS
Program Code: WEL24314
Program: Interest Class
Category: Wellness
Type: In-Person
民歌結他初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
No Class: Jan 30
 
Priority would be given to current participants 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/10 - 2025/02/07  Yang Tai Chi 24 Forms - Absolute Beginner (Terry Yu)


Site: 300SS
Program Code: WEL24346
Program: Interest Class
Category: Wellness
Type: In-Person
楊家太極24式 - 初級新手班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2

5 Sessions

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/10 - 2025/03/14  Window 10 & 11 - Beginner (Michael Chan)


Site: 300SS
Program Code: WEL24318
Program: Interest Class
Category: Wellness
Type: In-Person
Windows 10/11 - 初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/10 - 2025/03/14  iPhone/iPad - Beginner (Michael Chan)


Site: 300SS
Program Code: WEL24319
Program: Interest Class
Category: Wellness
Type: In-Person
iPhone/iPad - 初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/14 - 2025/03/11  Line Dance - Beginner (Yvonne Au)


Site: 300SS
Program Code: WEL24327
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - 初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
 
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/14 - 2025/03/11  Line Dance L1+ (Yvonne Au)


Site: 300SS
Program Code: WEL24328
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 L1+
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/21 - 2025/03/11  Chinese Calligraphy - Beginner Tuesday (Peter Ly)


Site: 300SS
Program Code: WEL24326
Program: Interest Class
Category: Wellness
Type: In-Person
中國書法【隸書】- 初級班 星期二
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
8 Sessions
 
Priority would be given to current participants. 現時學員可優先續期登記

導師：書法家李榮宗⽼師
現任加拿⼤安省中國書畫學會會⻑ 書法作品榮獲多倫多⼤學利銘澤典宬永久收藏 

書體：隸書
 
上課需要用品：
墊檯布一張﹑水寫布﹑無邊紙︰米家格（7.5cm或3英寸）﹑聯筆（寫對聯用）大號﹑屏筆（寫對四屏用）較細號﹑墨汁一枝或墨硯一個﹑筆山一個。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/22 - 2025/03/12  排舞 - L1+/2 (Elsa Lee - Pooh Team)


Site: 300SS
Program Code: WEL24341
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - L1+/2
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
7 Sessions
No Class: Jan 29
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/23 - 2025/03/13  Pastel Nagomi Art with Eight Fortune - Intermediate (Kam Yan Yu)

image of WEL24360
Site: 300SS
Program Code: WEL24360
Program: Interest Class
Category: Wellness
Type: In-Person
和諧粉彩傳八「福」 – 進階班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
8 Sessions
 
Tutor: Kam Yan Yu
Associate Instructor Certificate (JPHAA Certified)
 
導師：余錦茵導師
日本和諧粉彩準指導師
 
Participants will handcraft eight greeting cards.
Remark: This course is suitable for individuals who have prior experience with Pastel Nagomi Art.
 
活動簡介: 參加者將於本活動親手以和諧粉彩繪製出8款心意咭。
備註：本活動適合具有和諧粉彩經驗的人士。
 
Please bring the following tools to class: eraser, pencil, cutter, ruler and scissor.
請自備𠝹刀﹑橡皮擦﹑鉛筆﹑間尺及剪刀。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/01/30 - 2025/03/13  Yang TaiChi 24 Forms - Beginner & 108 Forms - Practice (Phyllis Fung)


Site: 300SS
Program Code: WEL24344
Program: Interest Class
Category: Wellness
Type: In-Person
楊家太極練習 24式 - 初班 & 108式 - 練習
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
7 Sessions
 
Priority would be given to current participants. 現時學員可優先續期登記
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/02/05 - 2025/02/05  Hand-built Pottery Workshop (Sheila Tsang)


Site: 300SS
Program Code: WEL24335
Program: Workshop
Category: Wellness
Type: In-Person
手捏陶瓷
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
 
New and returning students, please bring the following tools to class:
One Plastic box (approx. 11” x 8'), One Cutting Boarding (approx. 10” x 13”), One Flat Wooden Rice Paddle, One Wooden Rolling Pin (11"), A Small Piece of Sponge, One Plastic Cup, One Set of Painting Brush (Brush Size: Large – Small), Wooden Pottery Tools Set*, One Gift Card (no cash value), One Ruler (12”), One Small Cloth/Towel, One Table Knife, One Sandpaper Sheet*
 
*Can borrow materials from classmates for the first workshop
 
新/舊同學請自備以下工具上課：
膠盒一個 (約11吋 x 8吋)﹑砧板一塊 (約10吋 x 13吋)﹑平版飯壳一個﹑圓木棍一條 (11吋)﹑海棉一小塊﹑膠水杯一個﹑畫筆 (大 - 小) 一套﹑手捏陶瓷木具一套 *﹑沒有餘額的膠禮物咭一張﹑間尺一把(12吋)﹑小布巾一條﹑餐刀一把﹑沙紙一張*。
 
*第一堂可先向同學借用

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/02/05 - 2025/02/05  Happy Together Virtual LNY Gathering (Cantonese Program)


Site: 300SS
Program Code: WEL24371
Program: Dining
Category: Wellness
Type: Virtual
「樂聚耆暉」 賀新春 - 網上聚會 (粵語)
 1 Session

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/02/07 - 2025/03/14  Er-Hu for Absolute Beginners (Feva Lai)


Site: 300SS
Program Code: WEL24349
Program: Interest Class
Category: Wellness
Type: In-Person
二胡新手初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
6 Sessions
 
 
Priority would be given to current participants. 現時學員可優先續期登記
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/02/10 - 2025/02/10  DIY Cooking (Wendy Au)


Site: 300SS
Program Code: WEL24321
Program: Workshop
Category: Wellness
Type: In-Person
樂活「煮」意
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
Green Bean Rice Pudding (Put Chai Ko) & Traditional Dumplings 綠豆砵仔糕 & 家鄉粉果
 

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/02/12 - 2025/02/12  Hand-built Pottery Workshop (Sheila Tsang)


Site: 300SS
Program Code: WEL24336
Program: Workshop
Category: Wellness
Type: In-Person
手捏陶瓷
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
 
New and returning students, please bring the following tools to class:
One Plastic box (approx. 11” x 8'), One Cutting Boarding (approx. 10” x 13”), One Flat Wooden Rice Paddle, One Wooden Rolling Pin (11"), A Small Piece of Sponge, One Plastic Cup, One Set of Painting Brush (Brush Size: Large – Small), Wooden Pottery Tools Set*, One Gift Card (no cash value), One Ruler (12”), One Small Cloth/Towel, One Table Knife, One Sandpaper Sheet*
 
*Can borrow materials from classmates for the first workshop
 
新/舊同學請自備以下工具上課：
膠盒一個 (約11吋 x 8吋)﹑砧板一塊 (約10吋 x 13吋)﹑平版飯壳一個﹑圓木棍一條 (11吋)﹑海棉一小塊﹑膠水杯一個﹑畫筆 (大 - 小) 一套﹑手捏陶瓷木具一套 *﹑沒有餘額的膠禮物咭一張﹑間尺一把(12吋)﹑小布巾一條﹑餐刀一把﹑沙紙一張*。
 
*第一堂可先向同學借用

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/02/19 - 2025/02/19  Hand-built Pottery Workshop (Sheila Tsang)


Site: 300SS
Program Code: WEL24337
Program: Workshop
Category: Wellness
Type: In-Person
手捏陶瓷
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
 
New and returning students, please bring the following tools to class:
One Plastic box (approx. 11” x 8'), One Cutting Boarding (approx. 10” x 13”), One Flat Wooden Rice Paddle, One Wooden Rolling Pin (11"), A Small Piece of Sponge, One Plastic Cup, One Set of Painting Brush (Brush Size: Large – Small), Wooden Pottery Tools Set*, One Gift Card (no cash value), One Ruler (12”), One Small Cloth/Towel, One Table Knife, One Sandpaper Sheet*
 
*Can borrow materials from classmates for the first workshop
 
新/舊同學請自備以下工具上課：
膠盒一個 (約11吋 x 8吋)﹑砧板一塊 (約10吋 x 13吋)﹑平版飯壳一個﹑圓木棍一條 (11吋)﹑海棉一小塊﹑膠水杯一個﹑畫筆 (大 - 小) 一套﹑手捏陶瓷木具一套 *﹑沒有餘額的膠禮物咭一張﹑間尺一把(12吋)﹑小布巾一條﹑餐刀一把﹑沙紙一張*。
 
*第一堂可先向同學借用

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/02/26 - 2025/02/26  Hand-built Pottery Workshop (Sheila Tsang)


Site: 300SS
Program Code: WEL24338
Program: Workshop
Category: Wellness
Type: In-Person
手捏陶瓷
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
 
New and returning students, please bring the following tools to class:
One Plastic box (approx. 11” x 8'), One Cutting Boarding (approx. 10” x 13”), One Flat Wooden Rice Paddle, One Wooden Rolling Pin (11"), A Small Piece of Sponge, One Plastic Cup, One Set of Painting Brush (Brush Size: Large – Small), Wooden Pottery Tools Set*, One Gift Card (no cash value), One Ruler (12”), One Small Cloth/Towel, One Table Knife, One Sandpaper Sheet*
 
*Can borrow materials from classmates for the first workshop
 
新/舊同學請自備以下工具上課：
膠盒一個 (約11吋 x 8吋)﹑砧板一塊 (約10吋 x 13吋)﹑平版飯壳一個﹑圓木棍一條 (11吋)﹑海棉一小塊﹑膠水杯一個﹑畫筆 (大 - 小) 一套﹑手捏陶瓷木具一套 *﹑沒有餘額的膠禮物咭一張﹑間尺一把(12吋)﹑小布巾一條﹑餐刀一把﹑沙紙一張*。
 
*第一堂可先向同學借用

<< FULL 滿額 >>

This program is in your shopping cart.

(300SS)  2025/03/10 - 2025/03/10  DIY Cooking (Wendy Au)


Site: 300SS
Program Code: WEL24322
Program: Workshop
Category: Wellness
Type: In-Person
樂活「煮」意
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
Glutinous Rice Stuff & Hot and Sour Soup
粢飯 & 酸辣湯
 
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/06 - 2025/03/10  iPhone/iPad- Beginner (Michael Chan)


Site: YRO
Program Code: WEL24316
Program: Interest Class
Category: Wellness
Type: In-Person
iPhone/iPad - 初班
Location: 420 Highway 7 East, Unit 102, Richmond Hill, ON L4B 3K2
9 Sessions
No Class: Feb 17
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/08 - 2025/03/12  Everyday Guide to iPhone 101+ (Document and Word Processing) (Agnus Ng)


Site: YRO
Program Code: WEL24366
Program: Interest Class
Category: Wellness
Type: Virtual
活用 iPhone 101+ (文書及文字處理)
9 Sessions
No Class: Jan 29
 
    
Note: For iPhone11 and up
注意: 只限 iPhone11或以上型號
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/09 - 2025/03/13  Windows 10/11 - Beginner (Michael Chan)


Site: YRO
Program Code: WEL24317
Program: Interest Class
Category: Wellness
Type: In-Person
Windows 10/11 - 初班
Location: 420 Highway 7 East, Unit 102, Richmond Hill, ON L4B 3K2
10 Sessions
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/09 - 2025/03/13  Sing Along Evening (Lolita Siu)


Site: YRO
Program Code: WEL24365
Program: Interest Class
Category: Wellness
Type: Virtual
越唱越開心國粵語金曲

10 Sessions
 
Priority would be given to current participants. 現時學員可優先續期登記

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/21 - 2025/03/20  Yoga - Beginner/Intermediate (Betty Chan)


Site: YRO
Program Code: WEL24369
Program: Interest Class
Category: Wellness
Type: Virtual
瑜伽 - 初/中班
6 Sessions
No Class: Jan 28, March 4, March 11
 
Priority would be given to current participants. 現時學員可優先續期登記
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/23 - 2025/03/20  Yoga - Intermediate (Betty Chan)


Site: YRO
Program Code: WEL24370
Program: Interest Class
Category: Wellness
Type: In-Person
瑜伽 - 中班
Location: 420 Highway 7 East, Unit 102, Richmond Hill, ON L4B 3K2
7 Sessions
No Class: March 6, March 13
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/24 - 2025/03/14  Pastel Nagomi Art with Eight Fortune - Intermediate (Kam Yan Yu)

image of WEL24359
Site: YRO
Program Code: WEL24359
Program: Interest Class
Category: Wellness
Type: In-Person
和諧粉彩傳八「福」 – 進階班
Location: 420 Highway 7 East, Unit 102, Richmond Hill, ON L4B 3K2
8 Sessions
 
Tutor: Kam Yan Yu
Associate Instructor Certificate (JPHAA Certified)
 
導師：余錦茵導師
日本和諧粉彩準指導師
 
Participants will handcraft eight greeting cards.
Remark: This course is suitable for individuals who have prior experience with Pastel Nagomi Art.
 
活動簡介: 參加者將於本活動親手以和諧粉彩繪製出8款心意咭。
備註：本活動適合具有和諧粉彩經驗的人士。
 
Please bring the following tools to class: eraser, pencil, cutter, ruler and scissor.
請自備𠝹刀﹑橡皮擦﹑鉛筆﹑間尺及剪刀。
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/01/27 - 2025/03/17  Vocal (Venna Kwok)


Site: YRO
Program Code: WEL24376
Program: Interest Class
Category: Wellness
Type: Virtual
聲樂
7 Sessions
No Class: Feb 17
 

<< FULL 滿額 >>

This program is in your shopping cart.

(YRO)  2025/02/10 - 2025/03/17  Chinese Brush Painting - Intermediate (Debbie Mak)

image of WEL24372
Site: YRO
Program Code: WEL24372
Program: Interest Class
Category: Wellness
Type: Virtual
水墨國畫花鳥 - 中班

4 Sessions
No Class: Feb 17, March 10
 
Priority would be given to current participants 現時學員可優先續期登記。

導師：麥婉貞
加拿大安省中國書畫學會會員
 
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

(BHSP)  2025/01/07 - 2025/03/18  Yang Style Tai Chi 24 Forms - Practice (Sai Hung Lee)


Site: BHSP
Program Code: OUT24355
Program: Interest Class
Category: Outreach
Type: In-Person
楊家太極24式 - 複習班
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
11 Sessions
 
*This course is suitable for those who have basic understanding and practice of Yang Style Tai Chi 24 Forms.
 
*此課程適合對楊家太極24式曾有基礎練習及認識
 
Open ONLY to City of Richmond Hill “Adult 55plus” members 參加此課程須持有烈治文山市 "Adult 55plus” 會籍 ( 登記時請出示有效會員證 )

<< FULL 滿額 >>

This program is in your shopping cart.

(BHSP)  2025/01/07 - 2025/03/18  Yang Style Tai Chi 24 & 108 Forms - Practice (Rita Cheung)


Site: BHSP
Program Code: OUT24357
Program: Interest Class
Category: Outreach
Type: In-Person
楊家太極24及108式 - 練習班
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9

11 Sessions

每堂會練習24式及108式各兩次

Priority would be given to current participants. 現時學員可優先續期登記

Open ONLY to City of Richmond Hill “Adult 55plus” members 參加此課程須持有烈治文山市 "Adult 55plus” 會籍 ( 登記時請出示有效會員證 )

 

 

 

<< FULL 滿額 >>

This program is in your shopping cart.

(BHSP)  2025/01/09 - 2025/03/13  Health Qigong – Yi Jin Jing (Continued) & Qigong-Longevity Aerobic (Brenda Ho)


Site: BHSP
Program Code: OUT24363
Program: Interest Class
Category: Outreach
Type: In-Person
健身氣功 - 易筋經(繼續) 及壽城吸氧操
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
9 Sessions
No Class: Jan 30
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Open ONLY to City of Richmond Hill “Adult 55plus” members 參加此課程須持有烈治文山市 "Adult 55plus” 會籍 ( 登記時請出示有效會員證 )
 
 
Health Qigong. Yin Jin Jing embodies the essence of traditional Yi Jin Jing 12 forms, focusing on the rotation, flexion and extension of the spine. It helps to maintain the flexibility and muscle endurance of bones and joints. 
 
健身氣功-易筋經繼承傳統易筋經十二式精要, 突出肌肉, 骨骼和關節的屈伸, 扭轉和牽拉。常做有助保持骨骼和關節的柔韌性和肌肉耐力。
 
Qigong-Longevity Aerobic is an excellent health exercise created by Prof. Wang Xiaojun of Beijing Sport University in China. Through body movements such as bending, stretching, waist rotation, it can dredge the meridians, improve blood circulation and enhance balance ability.
 
壽城吸氧操是中國優秀的養生保健運動, 由北京體育大學王曉軍教授創立, 通過屈伸, 伸展,旋腰轉脊等形體動作, 可以疏通經絡, 暢通氣血, 增強平衡能力。
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

(BHSP)  2025/01/28 - 2025/03/18  Table Tennis Group B


Site: BHSP
Program Code: OUT24377
Program: Group
Category: Outreach
Type: In-Person
兵乓球 - B 組
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
8 Sessions
 
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Open ONLY to City of Richmond Hill “Adult 55plus” members 參加此課程須持有烈治文山市 "Adult 55plus” 會籍 ( 登記時請出示有效會員證 )
 

<< FULL 滿額 >>

This program is in your shopping cart.

(BHSP)  2025/01/30 - 2025/03/13  Table Tennis Group C


Site: BHSP
Program Code: OUT24374
Program: Group
Category: Outreach
Type: In-Person
兵乓球 - C 組
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
6 Sessions
No Class: March 6
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Open ONLY to City of Richmond Hill “Adult 55plus” members 參加此課程須持有烈治文山市 "Adult 55plus” 會籍 ( 登記時請出示有效會員證 )
 

<< FULL 滿額 >>

This program is in your shopping cart.

(BHSP)  2025/01/30 - 2025/03/13  Table Tennis Group D


Site: BHSP
Program Code: OUT24375
Program: Group
Category: Outreach
Type: In-Person
兵乓球 - D 組
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
6 Sessions
No Class: March 6
 
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Open ONLY to City of Richmond Hill “Adult 55plus” members 參加此課程須持有烈治文山市 "Adult 55plus” 會籍 ( 登記時請出示有效會員證 )
 

<< FULL 滿額 >>

This program is in your shopping cart.

(BHSP)  2025/02/06 - 2025/03/13  Line Dance L1+/2 (Pooh - Hilda Ku)


Site: BHSP
Program Code: OUT24378
Program: Interest Class
Category: Outreach
Type: In-Person
排舞 L1+/2
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
5 Sessions
No Class: March 6
 
Priority would be given to current participants. 現時學員可優先續期登記
 
Open ONLY to City of Richmond Hill “Adult 55plus” members 參加此課程須持有烈治文山市 "Adult 55plus” 會籍 ( 登記時請出示有效會員證 )
 
 
 

<< FULL 滿額 >>

This program is in your shopping cart.

This is a website for Carefirst Seniors & Community Services Association. A Member of VICommunity, Powered by QCTI QC Technologies Inc.