Program Registration

(300SS)  2026/09/14 - 2026/12/14  Line Dance - L1+ (Cecilia T)


Site: 300SS
Program Code: WEL26263
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - L1+
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
12 sessions
No Class: Oct 12, 26
 
 
 
 

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(300SS)  2026/09/14 - 2026/12/14  Line Dance - L1 (Cecilia T)


Site: 300SS
Program Code: WEL26264
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - L1
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
12 sessions
No Class: Oct 12, 26
 

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(300SS)  2026/09/14 - 2026/12/14  Line Dance - Beginner (Cecilia T)


Site: 300SS
Program Code: WEL26265
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - 初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
12 sessions
No Class: Oct 12, 26

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(300SS)  2026/09/22 - 2026/10/27  Boxing - Beginner (Carson O)


Site: 300SS
Program Code: WEL26269
Program: Interest Class
Category: Wellness
Type: In-Person
拳擊 - 初班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
6 Sessions
 
Boost coordination, strength, balance, and overall mobility to prevent falls. 
 
Who Is This Program For?

To ensure a safe and enjoyable experience, participants should:
- Be able to move independently without the use of mobility aids.
- Be comfortable participating in regular, moderate-intensity physical activity.
- Consult a healthcare provider before participating if there is any concerns about the ability to safely engage in the program. 
 
提升協調力、下肢肌力與平衡力，改善姿勢、預防跌倒。
 
適合參加人士參加者應:
- 能獨立行走，無需依靠助行工具（如手杖或助行器）。
- 平時有恆常運動習慣，並能參與中等強度體能活動
- 如對健康狀況或是否適合參與課程有任何疑問，請先諮詢家庭醫生或醫療專業人士。
 
 

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(300SS)  2026/10/02 - 2027/03/12  Guangzhou Wing Chun Practice (組長：Tommy N)


Site: 300SS
Program Code: WEL26283
Program: Group
Category: Wellness
Type: In-Person
廣州詠春練習小組
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
No Class: Dec 25; Jan 1, 2027
 
Open to members who have previous martial arts experience.

此課程適合具備武術基礎的社員。
 
 

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(300SS)  2026/10/05 - 2027/02/08  Cantonese Opera Sharing Group (組長：Alvin C師兄)


Site: 300SS
Program Code: WEL26317
Program: Group
Category: Wellness
Type: In-Person
粤韻曲藝研習小組
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
No Class: Oct 12; Dec 07, 14, 21, 28; Jan 04, 11, 18, 25, 2027
 
介紹及分享有關粵曲入門基本知識、發聲及呼吸方法和粵曲應用曲牌。歡迎粵曲愛好者參加。
 
練習曲目: 初結海棠緣（譚國安 熊琲英）合唱
               廟遇（任劍輝 白雪仙）合唱
 
 
 
 

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(300SS)  2026/10/07 - 2026/11/18  Table Tennis - Beginner Part 1 (Raymond K/Dominic L)


Site: 300SS
Program Code: WEL26325
Program: Interest Class
Category: Wellness
Type: In-Person
兵乓球培訓 - 初班 第一節
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
6 Sessions
No Class: Nov 11
 
 
 

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(300SS)  2026/10/09 - 2026/11/27  Table Tennis Practice - A@300SS


Site: 300SS
Program Code: WEL26327
Program: Group
Category: Wellness
Type: In-Person
兵乓球練習 - A 組在300SS
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
8 Sessions
 
Reminders:
溫馨提示:
  • 請自備乒乓球及球拍參加活動
  • 穿著合適運動服裝及室內運動鞋
  • 請在第一節課堂前閱讀『乒乓球活動安全須知』

 

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(300SS)  2026/10/09 - 2026/11/27  Table Tennis Practice - B@300SS


Site: 300SS
Program Code: WEL26328
Program: Group
Category: Wellness
Type: In-Person
兵乓球練習 - B 組在300SS
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
8 Sessions
 
Reminders:
溫馨提示:
  • 請自備乒乓球及球拍參加活動
  • 穿著合適運動服裝及室內運動鞋
  • 請在第一節課堂前閱讀『乒乓球活動安全須知』

 

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(300SS)  2026/10/13 - 2026/11/03  Unlock the Power of AI Tools + Smart Phone Basic Skills - Beginner (Wong Sir)


Site: 300SS
Program Code: WEL26224
Program: Interest Class
Category: Wellness
Type: In-Person
「 解鎖 AI 工具 + 智能手機基本技能 」- 新手入門班
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
4 Sessions
 
Eligibility: New Students Only 
報名資格︰只限 新生 報名
 
Bring your own smartphone for hands-on practice!
請自備智能手機進行實踐練習!
 
 
 
 
 
 
 

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(300SS)  2026/10/14 - 2027/01/06  Health Stretching Exercise (Anissa H)


Site: 300SS
Program Code: WEL26260
Program: Interest Class
Category: Wellness
Type: In-Person
保健拉筋伸展操
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
No Class: Nov 11; Dec 23, 30
 
Stretching is a physical exercise that requires putting a body part in a certain position that’ll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity.

(Benefits of stretching: Improve your performance in physical activities, reduce your risk of injuries, help your joints move through their full range of motion, increase muscle blood flow, enable your muscles to work most effectively, enhance your ability to do daily activities). 
 
Please bring a yoga mat. 

伸展運動是一種體育鍛煉, 需要將身體的某個部位置於特定位置, 以起到拉長和伸長肌肉或肌內群的作用, 從而增強其柔韌性和彈性。

(拉伸的好處: 提高在運動中的表現, 降低受傷風險, 幫助關節進行全方位運動, 增加肌肉血流量, 讓肌肉最有效地工作, 提高日常活動的能力)。

請自備瑜伽墊。 
 

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(300SS)  2026/10/14 - 2027/01/06  Health Qigong - Tai Ji Yang Sheng Zhang - Review & Ba Duan Jin (Anissa H)


Site: 300SS
Program Code: WEL26261
Program: Interest Class
Category: Wellness
Type: In-Person
健身氣功 - 太極養生杖 - 溫習 及 八段錦
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
No Class: Nov 11; Dec 23, 30
 
8 flowing movements to unblock meridians, strengthen the body, relieve fatigue, and improve sleep quality. No equipment needed—practice anytime, anywhere. 
 
 
八式動作，暢通經絡、增強體質、有助改善疲勞與睡眠。無需器材，隨時隨地可練習。
                                                                                   
 

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(300SS)  2026/10/14 - 2027/01/06  Taichi Kung Fu Fan - Review & Sunset Kung Fu Fan Part 2 (Anissa H)


Site: 300SS
Program Code: WEL26262
Program: Interest Class
Category: Wellness
Type: In-Person
太極功夫扇 - 溫習及夕陽美功夫扇 第二節
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
No Class: Nov 11; Dec 23, 30
 
Taichi Kung Fu Fan was created by the Beijing Senior Sports Association to support Beijing’s bid to host the 2008 Olympic Games. Taichi Kung Fu Fan absorbs the essence of traditional Chinese martial arts, integrates Taichi movements and different styles of martial movements, and swings the fan combined with Taichi exercise skills flexibly. (Benefits of practicing Taichi Kung Fu Fan: Enhance physical function status, breathing, microcirculation, balancing and bodybuilding).
 
Sunset Kung Fu Fan" is a sister chapter created after "Tai Chi Kung Fu Fan". It is also based on martial arts movements, appropriately absorbs elements of Peking Opera and dance, and combines the content and rhythm of "Chinese Kung Fu" songs to form a song and dance, alternating between fast and slow. It is both strong and soft, with lively and novel characteristics.                                                                                                          

太極功夫扇是北京老年體協為支持北京申辦2008年奧運會而創編的,太極功夫扇吸取中華傳統武術精華,將太極拳動作共熔一爐,靈活地結合扇子揮舞與太極運動技巧。(練習太極功夫扇好處:改善身體機能,調整呼吸吐納,改善血氣循環,提高平衡力,具有健美作用)。
 
「夕陽美功夫扇」是繼「太極功夫扇」之後創編的姐妹篇，同樣以武術動作為基礎，適當吸收京劇、舞蹈成份，結合「中國功夫」歌曲的內容節奏，構成了載歌載舞，快慢相間，剛柔並舉，活潑新穎的特色。
                                                                                                                                                                                                                        
 

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(300SS)  2026/10/15 - 2026/11/12  Line Dance - L2+/3 (Pooh - Elsa L)


Site: 300SS
Program Code: WEL26275
Program: Interest Class
Category: Wellness
Type: In-Person
排舞 - L2+/3
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
5 Sessions
 
 
 
 

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(300SS)  2026/10/19 - 2027/01/04  Health Stretching Exercise (Anissa H)


Site: 300SS
Program Code: WEL26259
Program: Interest Class
Category: Wellness
Type: In-Person
保健拉筋伸展操
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
10 Sessions
No Class: Dec 21, 28
 
Stretching is a physical exercise that requires putting a body part in a certain position that’ll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity.
 
(Benefits of stretching: Improve your performance in physical activities, reduce your risk of injuries, help your joints move through their full range of motion, increase muscle blood flow, enable your muscles to work most effectively, enhance your ability to do daily activities).
 
Please bring a yoga mat. 
 
伸展運動是一種體育鍛煉, 需要將身體的某個部位置於特定位置, 以起到拉長和伸長肌肉或肌內群的作用, 從而增強其柔韌性和彈性。
 
拉伸的好處: 提高在運動中的表現, 降低受傷風險, 幫助關節進行全方位運動, 增加肌肉血流量, 讓肌肉最有效地工作, 提高日常活動的能力。

請自備瑜伽墊。 
 
 

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(300SS)  2026/10/19 - 2026/10/19  DIY Cooking (Wendy A)


Site: 300SS
Program Code: WEL26321
Program: Interest Class
Category: Wellness
Type: In-Person
樂活「煮」意
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
Vietnamese Rice Noodle Rolls / Red Bean Paste Pancake
 
越南粉卷 / 豆沙鍋餅

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(300SS)  2026/10/20 - 2026/12/15  Health Qigong - Tai Chi Yang Sheng Zhang - Review (Brenda H)


Site: 300SS
Program Code: WEL26288
Program: Interest Class
Category: Wellness
Type: In-Person
健身氣功 - 太極養生杖 - 溫習
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
 
 
 

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(300SS)  2026/10/22 - 2026/12/17  Traditional Yang Taijiquan 18 Forms - Beginner/Intermediate (Review) (Foulata L)


Site: 300SS
Program Code: WEL26337
Program: Interest Class
Category: Wellness
Type: In-Person
傳統楊式太極拳18式 - 初/中班 (練習)
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
9 Sessions
 
傳統楊式太極拳18式(精要十八式)是從傳統楊式大架中精選出的核心動作，結構中正自然、舒展大方、連貫均勻，兼具防身與養生功效，適合初學者學習。
 
 
 
 

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(300SS)  2026/10/29 - 2026/10/29  Songs We Love: A Guitar Sing-Along — 70s/80s Golden Oldies (CP Chu & Guitar Class)


Site: 300SS
Program Code: WEL26338
Program: Group
Category: Wellness
Type: In-Person
懷舊金曲結他齊唱 — 七八十年代懷舊金曲夜
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
輕⻝晚餐

70s/80s retro outfit encouraged ︳歡迎穿著七八十年代懷舊服飾！
 
金曲齊唱—精選歌單：
  1. Scarborough Fair
  2. The sound of Silence
⁠  3. Will you still love me tomorrow
⁠  4. Yesterday Once More
⁠  5. Proud Mary, ⁠My Way
⁠  6. 友誼之光
⁠  7. 念親恩
⁠  8. 忘盡心中情
  9. ⁠拾個女仔
10. ⁠男兒當自強
11. 夕陽之歌
12. ⁠相識也是緣份
13. ⁠女兒情 (國語)
14. ⁠夢江南(國語）
15. ⁠雪落下的聲音(國語)
 
精彩演出：
  1. Devoted to you - Kathleen 獨唱演出
  2. 倩影 - Lesley 老師小組演出
  3. Country Road - Marianne 小組合奏演出
  4. Over and Over - Rachel 獨唱演出
 
 
 
 

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(300SS)  2026/11/04 - 2026/11/04  Women’s Wellness: Posture & Balance (Phoebe L)


Site: 300SS
Program Code: WEL26339
Program: Interest Class
Category: Wellness
Type: In-Person
女士專屬：姿勢與平衡
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 

What to Learn:

Low-impact, full-body exercise combining elements of ballet, Pilates, and yoga.
低衝擊的全身運動,結合芭蕾舞、普拉提及瑜伽元素。

 

Potential Benefits: 

Help build strength, improve flexibility, posture, and balance, while supporting overall mobility and well-being.
有助於增強肌力、提升柔韌度、改善姿勢及平衡力,同時促進身體活動能力及整體健康。

 
Important Information:
Able to independently transition from sitting to standing on a yoga mat.
Bring your own yoga mat & Pilates ball.
Wear comfortable and well-fitting clothing.
Jeans are not recommended.

能夠在瑜伽墊上自行由坐到站。
請自備瑜伽墊及 Pilates 健身球。
請穿著舒適及合身的服裝。
不建議穿著牛仔褲。

 
 

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(300SS)  2026/11/04 - 2026/11/04  Hand-built Pottery Workshop (Sheila T)


Site: 300SS
Program Code: WEL26300
Program: Interest Class
Category: Wellness
Type: In-Person
手捏陶瓷
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
Please bring the following tools to class:
1. One Plastic box (approx. 11” x 8')
2. One Cutting Boarding (approx. 10” x 13”)
3. One Flat Wooden Rice Paddle
4. One Wooden Rolling Pin (11")
5. One Small Piece of Sponge
6. One Plastic Cup
7. One Set of Painting Brush (Brush Size: Large – Small)
8. Wooden Pottery Tools Set*
9. One Gift Card (no cash value)
10. One Ruler (12”)
11. One Small Cloth/Towel
12. One Table Knife
13. One Sandpaper Sheet*
 
*Can borrow materials from classmates for the first workshop
 
請自備以下工具上課：
1. 膠盒一個 (約11吋 x 8吋)
2. 砧板一塊 (約10吋 x 13吋)
3. 平版飯壳一個
4. 圓木棍一條 (11吋)
5. 海棉一小塊
6. 膠水杯一個
7. 畫筆 (大 - 小) 一套
8. 手捏陶瓷木具一套 *
9. 沒有餘額的膠禮物咭一張
10. 間尺一把(12吋)
11. 小布巾一條
12. 餐刀一把
13. 沙紙一張*
 
*第一堂可先向同學借用
 

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(300SS)  2026/11/09 - 2026/11/09  DIY Cooking (Wendy A)


Site: 300SS
Program Code: WEL26322
Program: Interest Class
Category: Wellness
Type: In-Person
樂活「煮」意
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
 
Shiitake Mushrooms Stuffed with Fish Paste / Sliced pork with Garlic Sauce

冬菇釀魚肉 / 蒜泥白肉
 

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(300SS)  2026/11/10 - 2026/12/08  The Google Power Tools (Wong Sir)


Site: 300SS
Program Code: WEL26225
Program: Interest Class
Category: Wellness
Type: In-Person
Google 智慧功具箱
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
4 Sessions
No Class: Nov 24
 
Master Chrome, Lens, Photos, and Translate to boost your daily productivity. (Digital handouts for Chrome & Google Photos provided)
活用 Chrome﹑Google鏡頭﹑相片與翻譯，全面提升日常生活效率。(提供 Chrome 與 Google相片 電子講義)
 
Eligibility: Wellness Club Members Only!
報名資格：只限 耆康社 社員
 
Bring your own smartphone for hands-on practice!
請自備智能手機進行實踐練習!

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(300SS)  2026/11/18 - 2026/11/18  Hand-built Pottery Workshop (Sheila T)


Site: 300SS
Program Code: WEL26302
Program: Interest Class
Category: Wellness
Type: In-Person
手捏陶瓷
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
Please bring the following tools to class:
1. One Plastic box (approx. 11” x 8')
2. One Cutting Boarding (approx. 10” x 13”)
3. One Flat Wooden Rice Paddle
4. One Wooden Rolling Pin (11")
5. One Small Piece of Sponge
6. One Plastic Cup
7. One Set of Painting Brush (Brush Size: Large – Small)
8. Wooden Pottery Tools Set*
9. One Gift Card (no cash value)
10. One Ruler (12”)
11. One Small Cloth/Towel
12. One Table Knife
13. One Sandpaper Sheet*
 
*Can borrow materials from classmates for the first workshop
 
請自備以下工具上課：
1. 膠盒一個 (約11吋 x 8吋)
2. 砧板一塊 (約10吋 x 13吋)
3. 平版飯壳一個
4. 圓木棍一條 (11吋)
5. 海棉一小塊
6. 膠水杯一個
7. 畫筆 (大 - 小) 一套
8. 手捏陶瓷木具一套 *
9. 沒有餘額的膠禮物咭一張
10. 間尺一把(12吋)
11. 小布巾一條
12. 餐刀一把
13. 沙紙一張*
 
*第一堂可先向同學借用
 

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(300SS)  2026/11/25 - 2026/11/25  Hand-built Pottery Workshop (Sheila T)


Site: 300SS
Program Code: WEL26303
Program: Interest Class
Category: Wellness
Type: In-Person
手捏陶瓷
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
Please bring the following tools to class:
1. One Plastic box (approx. 11” x 8')
2. One Cutting Boarding (approx. 10” x 13”)
3. One Flat Wooden Rice Paddle
4. One Wooden Rolling Pin (11")
5. One Small Piece of Sponge
6. One Plastic Cup
7. One Set of Painting Brush (Brush Size: Large – Small)
8. Wooden Pottery Tools Set*
9. One Gift Card (no cash value)
10. One Ruler (12”)
11. One Small Cloth/Towel
12. One Table Knife
13. One Sandpaper Sheet*
 
*Can borrow materials from classmates for the first workshop
 
請自備以下工具上課：
1. 膠盒一個 (約11吋 x 8吋)
2. 砧板一塊 (約10吋 x 13吋)
3. 平版飯壳一個
4. 圓木棍一條 (11吋)
5. 海棉一小塊
6. 膠水杯一個
7. 畫筆 (大 - 小) 一套
8. 手捏陶瓷木具一套 *
9. 沒有餘額的膠禮物咭一張
10. 間尺一把(12吋)
11. 小布巾一條
12. 餐刀一把
13. 沙紙一張*
 
*第一堂可先向同學借用
 

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(300SS)  2026/12/14 - 2026/12/14  DIY Cooking (Wendy A)


Site: 300SS
Program Code: WEL26323
Program: Interest Class
Category: Wellness
Type: In-Person
樂活「煮」意
Location: 300 Silver Star Blvd, Scarborough, ON M1V 0G2
1 Session
 
Baked Ham with Fruit Juice Sauce / Christmas Cheesecake

果汁焗火腿 / 芝士聖誕蛋糕
 

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(YRO)  2026/09/14 - 2026/11/23  iPhone/iPad- Beginner (Michael C)


Site: YRO
Program Code: WEL26246
Program: Interest Class
Category: Wellness
Type: In-Person
iPhone/iPad 初班
Location: 420 Highway 7 East, Unit 102, Richmond Hill, ON L4B 3K2
10 Sessions
No Class: Oct 12
 
 
 

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(YRO)  2026/10/01 - 2026/10/31  Happy Together@YRO Punch Card


Site: YRO
Program Code: PUN26010
Program: Dining
Category: Wellness
Type: In-Person
【樂聚耆暉】在約克活動咭

Terms and Conditions

  • The punch card is non-refundable and cannot be re-issued.
  • The time period cannot be extended beyond October 31, 2026.
  • The punch card must be presented at each visit.

 

購票須知

  • 活動咭不設退款或補發。
  • 活動咭有效期至2026年10月31日，逾期無效。
  • 每次參與活動，必須出示有效的活動咭。

 

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(YRO)  2026/12/09 - 2027/03/03  Chinese Brush Painting - Beginner (Debbie M)

image of WEL26320
Site: YRO
Program Code: WEL26320
Program: Interest Class
Category: Wellness
Type: In-Person
水墨國畫 - 初班
Location: 420 Highway 7 East, Unit 102, Richmond Hill, ON L4B 3K2
4 Sessions
No Class: Dec 16, 23, 30; Jan 06, 20, 27; Feb 03, 17
 
請自備以下用品上課： 
1. 毛筆- 兼毫（大中小), 狼毫（大中小）
2. 墨汁
3. 宣紙- 生宣（淨皮單宣）
4. 顏色- 中國畫顏色一盒
5. 調色碟- 最好用磁碟
6. 洗筆器皿-小塑膠桶
7. 墊布- 可以買或舊毛毯
 
 
 
 
 

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(BHSP)  2026/09/14 - 2026/11/23  Table Tennis Practice - A @BHSP


Site: BHSP
Program Code: OUT26248
Program: Group
Category: Outreach
Type: In-Person
乒乓球練習 - A組 在灣景山
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
10 sessions
No Class: Oct 12
 
Reminders:

溫馨提示:

  • 請自備乒乓球及球拍參加活動
  • 穿著合適運動服裝及室內運動鞋
  • 請在第一節課堂前閱讀『乒乓球活動安全須知』

 

 

 

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(BHSP)  2026/09/24 - 2026/10/29  Line Dance L1+ (Pooh - Hilda K)


Site: BHSP
Program Code: OUT26257
Program: Interest Class
Category: Outreach
Type: In-Person
排舞 L1+
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
6 Sessions
 
Suitable for participants with basic knowledge of Line Dance.
 
適合已掌握排舞基礎步人士。
 
 
 
 

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(BHSP)  2026/09/28 - 2026/12/07  Shufa (Man Kuen W)


Site: BHSP
Program Code: OUT26296
Program: Interest Class
Category: Outreach
Type: In-Person
中國書法
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
10 Sessions
No Class: Oct 12
 
 

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(BHSP)  2026/10/01 - 2026/12/17  Health Qigong – Mawangdui Daoyin Shu (Brenda H)


Site: BHSP
Program Code: OUT26316
Program: Interest Class
Category: Outreach
Type: In-Person
健身氣功 - 馬王堆導引術
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
11 Sessions
No Class: Dec 03
 
 
Health Qigong – Mawangdui Daoyin Shu composes of 12 sets of movements, focusing on muscles/tendons, strengthening, benefits in coordination/balance.

健身氣功 - 馬王堆導引術 是國家體育總局健身氣功管理中心組織編創的新功法之一，由上海體育學院承擔研究任務。新編功法依據湖南長沙馬王堆漢墓出土的《導引圖》，以循經導引、行意相隨為主要特點，圍繞肢體開合提落、旋轉屈伸、抻筋拔骨進行動作設計，是一套古朴優美、內外兼修的功法，集修身、養性、娛樂、觀賞於一體，動作優美，銜接流暢，簡單易學，安全可靠，適合於不同人群習練。
 
 
 
 

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(BHSP)  2026/10/14 - 2026/10/14  Finnish Mölkky Experience Class - Class C (Phoebe L)


Site: BHSP
Program Code: OUT26336
Program: Interest Class
Category: Outreach
Type: In-Person
樂活芬蘭木棋 Mölkky 體驗班 - C班
Location: Bayview Hill Community Centre, 114 Spadina Road, Richmond Hill, ON L4B 2Y9
1 Session
 
樂活芬蘭木棋 Mölkky 體驗班｜[腦力手力齊動，越玩越年輕！]
還在尋找適合的樂齡運動嗎？源自芬蘭的木棋（Mölkky）是近年最受歡迎的輕運動！不用拼體力爆發，講求的是輕鬆動手與策略算術。不論在戶外還是室內都能安全進行，讓參加者在歡樂笑聲中促進身心健康、活化腦力！

芬蘭木棋的潛在好處:
手眼協調與平衡力（Hand-Eye Coordination & Balance）：投擲木棋時需要精準的眼手配合與身體重心的穩定，能在趣味遊戲中有效鍛鍊長者的手眼協調性與下肢平衡感。
溝通戰術升級（Communication Skills）：如何湊滿 50 分？隊友之間互相商量投擲目標與策略，在溫馨互動中提升表達與社交溝通能力。
認知邏輯思考（Cognitive Training）：遊戲結合趣味心算與局勢分析，每一步都需要考量分數分配，是預防認知退化、活化大腦的絕佳腦力體操。
歡樂破冰（Fun Play）：規則簡單易懂，隨時都有逆轉勝的驚喜，迅速打破陌生感，營造熱烈又融洽的歡樂氛圍。
低衝擊全員參與（Low Impact）：無須劇烈跑跳或強大體能，關節零負擔，不分年齡與體能狀況都能無壓力融入，實現真正的舒壓適能。
擴展社交結交新友（Meet New Friends）：透過分組同樂，輕鬆打破社交藩籬，在擲棋與加油聲中結識志同道合的好朋友。
 
 
 

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(BHSP)  2026/10/28 - 2026/10/28  Retirement Residences Tour


Site: BHSP
Program Code: OUT26340
Program: Group
Category: Outreach
Type: In-Person
退休公寓參觀
1 Session
 
Transportation Options:

By Bus
Meeting Time: 1:40PM
Meeting Point: 114 Spadina Road (Bayview Hill Community Centre)
Dismiss Time: 4:00PM

Self-Drive
Meeting Time: 2:00PM
Meeting Point: 12925 Yonge St. (Chartwell Oak Ridges Retirement Residence)
Dismiss Time: 3:45PM

Itinerary:
Bayview Hill Community Centre --> Chartwell Oak Ridges Retirement Residence --> Bayview Hill Community Centre
 
 
 
 

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(Other)  2026/12/14 - 2027/03/15  Chinese Brush Painting - Intermediate (Debbie M)

image of WEL26319
Site: Other
Program Code: WEL26319
Program: Interest Class
Category: Wellness
Type: Virtual
水墨國畫花鳥 - 中班

5 Sessions
No Class: Dec 21, 28; Jan 11, 18; Feb 01, 08, 15; Mar 01, 08
 
Suitable for participants with brush paining experience.
 
適合有水墨國畫經驗人士參加。
 
 
 
 

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(S2114)  2026/10/22 - 2026/11/26  Pickleball - Beginner Class B (Carson O)


Site: S2114
Program Code: WEL26234
Program: Interest Class
Category: Wellness
Type: In-Person
匹克球培訓 - 初班 B班
Location: 2250 Denison St., Markham, ON L3S 1E9 (The Ark Christian Community Church)
6 Sessions
 
Instructional Class:
  • is designed for beginners who would like to learn the fundamentals of pickleball in a safe, supportive, and enjoyable environment. Through instructor-led lessons and guided practice, participants will develop basic skills, learn the rules and court etiquette, and gain confidence using fundamental game strategies.
 
Who Is This Program For?
To ensure a safe and enjoyable experience, participants should:
  • Be able to move independently on the court without the use of mobility aids.
  • Be comfortable participating in regular, moderate-intensity physical activity.
  • Be able to walk, turn, reach, and change direction safely during play.
  • Consult a healthcare provider before participating if there is any concerns about the ability to safely engage in the program.
 
Program Reminders:
When coming to the classes, please:
  • Wear comfortable athletic clothing.
  • Wear all-court tennis shoes or pickleball shoes (running shoes are not recommended).
  • Bring your own pickleball paddle. Please also bring your own pickleball if you are joining Practice Session.
  • Bring a water bottle and stay hydrated.
  • Review the "Pickleball Safety Guidelines" before your first class.
 
Participant Acknowledgement:
By registering for this program, participants acknowledge that they are physically able to participate safely in moderate-intensity physical activity.
 
 
匹克球學習班
  • 學習班適合沒有匹克球經驗的人士，在安全、互相支持及愉快的環境中學習基本技巧、規則、場地禮儀及基本比賽策略。
 
適合參加人士
參加者應：
  • 能獨立行走，無需依靠助行工具（如手杖或助行器）。
  • 平時有恆常運動習慣，並能參與中等強度體能活動。
  • 能安全完成步行、轉身、伸手及改變方向等動作。
  • 如對健康狀況或是否適合參與課程有任何疑問，請先諮詢家庭醫生或醫療專業人士。
 
課程提示
參加者須：
  • 穿著舒適運動服裝。
  • 穿著全場地網球鞋或匹克球專用鞋（不建議穿跑鞋）。
  • 自備匹克球球拍。如參加練習班，請自備匹克球。
  • 自備水瓶，保持充足水分。
  • 於第一次上課前閱讀《匹克球安全守則》。
 
參加者聲明
報名參加本課程即代表參加者確認自己能夠安全參與中等強度體能活動。

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