Carefirst Wellness Club

(300SS) 2022/01/05 - 2022/03/23 WEL21190 Virtual - Yoga 101+ (Kay Leung)

Site: 300SS
Program Code: WEL21190
Program: Interest Class
Category: Wellness

12 sessions

Max: 15 **Program is suitable for individuals with no or some yoga experience**

Wednesday 09:45 AM - 10:45 AM -- Member Fee: $78.00; Non-member Fee: $0.00;
Enrolled: 8 This program is in your shopping cart.

(300SS) 2022/01/07 - 2022/03/25 WEL21191 Virtual - Zumba Fitness (Sepideh Tehrani)

Site: 300SS
Program Code: WEL21191
Program: Interest Class
Category: Wellness

11 sessions

Max: 20, No class: Feb 18

Benifts of Zumba Fitness:Great Dynamic Core Workout, High Caloric Expenditure, Weight loss, Positive self-image, Flexibility and Strength. Suitable for all age group of people

Friday 09:45 AM - 10:45 AM -- Member Fee: $55.00; Non-member Fee: $0.00;
Enrolled: 7 This program is in your shopping cart.

(300SS) 2022/01/20 - 2022/03/24 WEL21202 Virtual - Sing Along Evening (B班) 晚間「越唱越開心」國、粵語金曲班 (Lolita Siu)

Site: 300SS
Program Code: WEL21202
Program: Interest Class
Category: Wellness

10 sessions

Max: 16

教授基本唱歌技巧：節拍、音準、發聲練習

Thursday 20:00 PM - 21:30 PM -- Member Fee: $60.00; Non-member Fee: $0.00;
Enrolled: 9 This program is in your shopping cart.

(300SS) 2022/02/09 - 2022/02/09 WEL21240 Virtual - 300號廚房[煮家男] Wellness Kitchen "I am Cook Man" - Valentine's Day & CNY Cooking Demo (Cantonese)

Site: 300SS
Program Code: WEL21240
Program: Workshop
Category: Wellness

1 session

Topics主題：

Honey Lime Tiger Shrimp 青檸蜜汁老虎蝦
Heart Shaped Quinoa Cake with Avocado Dip 心型藜麥蛋糕配牛油果醬

Wednesday 11:00 AM - 12:00 PM -- Member Fee: $0.00; Non-member Fee: $0.00;
Enrolled: 21 This program is in your shopping cart.

(YRO) 2022/02/07 - 2022/03/21 WEL21192 Virtual - Chinese Brush Painting (Debbie Mak)

Site: YRO
Program Code: WEL21192
Program: Interest Class
Category: Wellness

6 sessions; No Class: Feb 21

Wellness Club members with Chinese Brush Painting skill and experience are welcome 適合有水墨國畫，花鳥繪畫基礎和相關經驗的耆康社社員參加。

Max. 20, Priority will be given to existing students「水墨國畫花鳥班」(中級)學員可優先參加

Monday 12:00 PM - 13:30 PM -- Member Fee: $60.00; Non-member Fee: $0.00;
Enrolled: 16 This program is in your shopping cart.

(YRO) 2022/02/09 - 2022/03/23 WEL21193 Virtual - Everyday Mandarin (Sandy Su)

Site: YRO
Program Code: WEL21193
Program: Interest Class
Category: Wellness

7 sessions

本班以閱讀、朗讀和聊天等輕鬆學習模式進行。歡迎有國語基礎的耆康社社員參加。

Max: 20, 「開開心心學國語」學員可優先參加

Wednesday 11:00 AM - 12:30 PM -- Member Fee: $21.00; Non-member Fee: $0.00;
Enrolled: 7 This program is in your shopping cart.

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